I finally did it! I went and signed up at a gym today. I haven't been on a running treadmill in years. When I say years I'm talking at least over twenty. I was surprised how good I felt. My husband told me to take it easy at first so I did. I wanted to run longer but there is always tomorrow. The cool thing was that there were aides in the room who will help you if you have any questions. My aides name was Trudy and she was so nice and cheerful. Trudy showed me how to work the machines and she put me on a exercise plan with a chart so I could keep track of what I do. I felt so pampered that my life seems kind of exciting again.