Sunday, March 25, 2012
Jaded at the Gym
I started getting exhausted by going to the gym every evening. My job during the day involves a lot of physical work. By the time I felt strong enough to start my routine at night I just didn't feel the excitement like I did the first month. I also learned that you need to drink a lot of liquids when the body sweats. I knew that already but apparently I wasn't drinking enough. After over loading on Powerade, lemon water and a little Apple Cider Vinegar my insides felt better.
Three weeks ago I changed. I now go early in the morning and what a difference. I lost my exercise partner since she has to go to school early. Yes it's hard to get out from under warm covers, but once I get to the gym I feel more strength and energy then I do at night. Isn't that interesting. The body feels lighter because of little food, and you feel more invigorated because of rest.
Posted by Mar C at 7:04 PM